If a person wants to stay healthy, he needs to watch his diet.
Healthy foods should be consumed more often, and unhealthy foods less often.
Moreover, there are types of food that it is advisable to completely avoid.
We are talking about various sauces. First of all, about mayonnaise.
Why is mayonnaise dangerous?
The popular white sauce undergoes a glycation reaction with other foods.
This leads to the production of dangerous compounds that contribute to the acceleration of the aging process.
In addition, the risk of becoming overweight and developing dangerous diseases increases.
We are talking about diseases of the heart and blood vessels, and endocrine diseases.
There is even a risk of developing cancer with frequent consumption of mayonnaise.
And, of course, this sauce is 100% harmful for frying and baking, Rossiyskaya Gazeta quotes physician Zukhra Pavlova as saying.
The fact is that under the influence of high temperatures, mayonnaise becomes an even more dangerous product due to the peculiarities of the chemical reactions that occur.
Therefore, you should not eat oven-baked dishes that contain the above-mentioned sauce as one of their ingredients.
As for the salad dressing, it is better to use lemon juice instead of mayonnaise. You can also use olive oil, but it is not recommended to use it in large quantities.
