People who have a quality such as empathy often notice that their energy is draining away from them.
ADVICE.NEWS hastened to share practical advice that will help you regain your strength after emotional communication with other people.
Put yourself first
If you are a highly sensitive person, try to take care of yourself and protect yourself from difficult situations and communication.
So the most important advice is to take care of yourself first and foremost and look after your mental and physical health. Don't forget to do your favourite hobby, relax, get enough sleep and eat right.
Don't agree to anything you don't really want - every time you say no you choose yourself.
Control your screen time
Sometimes the content on social networks is overloaded with different emotions, which, moreover, change quickly. Try to avoid disturbing news, posts, scary and emotional films.
You can unsubscribe from annoying content, block it, and generally monitor your screen time.
This practice will save your energy and strength.
Set boundaries
To prevent emotional overload, it is important to set boundaries.
Decide for yourself what is acceptable for you in communication and what is not. Do not forget to voice in advance what words or topics it is better for the interlocutor to avoid. In this way, you will also prevent discomfort.
If you're feeling overwhelmed, try going for a walk, going to the gym, or taking a relaxing bath.
