Many women over forty look very fresh and well-groomed, because they lead a healthy lifestyle and take care of themselves.
If you want your appearance to remain attractive for many years, then you should know about some secrets.
What do they consist of?
Antioxidants
Experts recommend including more antioxidants in your diet, as they are essential for maintaining youth. If you eat right, you can look much younger than your real age for many years.
Such products traditionally include pomegranate, oranges, dark chocolate, beets, lemons, various types of cabbage and berries.
Foods rich in antioxidants should be present in the diet every day.
Naturalness in everything
If at a young age the body "forgives" mistakes in nutrition and self-care, then after forty such shortcomings can lead to premature aging.
You need to stop eating ready-made food and semi-finished products, preferring high-quality home-cooked food. It is best to get rid of fried, smoked and salted foods in your diet. You should also limit your sugar intake.
Cosmetics should also have a good natural composition.
Drinks
After forty years, you should drink at least two liters of water per day, enriching the liquid with useful components - cinnamon, pieces of lemon, cucumber, ginger or a sprig of mint.
You can also pay attention to other healthy drinks. Sea buckthorn tea, rich in vitamin A, is good for preserving youth.
An excellent solution to the problem of premature aging is to drink natural tea without additives.
Skin cleansing
After forty years, it is important to remove dead skin cells with the help of cosmetic procedures. It is not necessary to contact specialists every time - it is enough to choose the right cosmetic product.
Skin cleansing with peeling or scrubbing should occur about twice a week.
"Make friends" with yoga
Many people start to look older than their age simply because their figure deteriorates: overweight people always look less youthful than they would like.
And if the gym as a physical activity is not suitable for everyone, then it is worth paying attention to yoga. This is a great type of physical activity that will not only help you stay in shape, but also help improve the functioning of the nervous system.
