The human cardiovascular system plays an important role in the body – it continuously pumps blood with oxygen and nutrients to all tissues and organs.
The key to normal functioning of the heart muscle, as well as the body as a whole, is maintaining a healthy lifestyle, refusing to smoke cigarettes and drink alcohol, and eating a balanced diet.
Proper nutrition helps maintain heart health and reduce the risk of developing circulatory diseases.
So, here is a list of healthy foods that help maintain the health of the heart and blood vessels.
These are the foods you should eat every day.
• Fish (salmon, tuna, pink salmon, chum salmon) – contains polyunsaturated fatty acids omega-3 and omega-6, magnesium. These microelements prevent clogging of blood vessels, prevent the appearance of cholesterol plaques.
• Bananas – contain potassium, which helps stabilize blood pressure and reduces the risk of strokes and heart attacks.
• Apples – contain pectin and magnesium, which helps increase the elasticity of blood vessels. Including apples in your diet helps reduce the risk of atherosclerosis, heart attack, and coronary heart disease.
• Grapefruit – contains fiber, vitamins C, B1, P. Vitamin B1 – thiamine, regulates heart contraction, increases muscle elasticity.
• Broccoli – contains fiber, potassium, magnesium, vitamin C. All of these microelements increase the elasticity of the walls of blood vessels, prevent the formation of plaques, and help fight stress.
• Garlic – contains the amino acid alanine. Eating garlic improves blood flow, reduces blood pressure and cholesterol levels.
• Pumpkin – potassium, vitamins A, C. When included in the diet, blood pressure is normalized, the work of the heart muscle is normalized and strengthened. Pumpkin pulp is eaten to prevent atherosclerosis and hypertension.
• Tomato, tomato juice – contain potassium, magnesium. These products stabilize blood pressure, prevent thrombosis, anemia and heart attacks.
• Whole grains – contain fiber and potassium, prevent coronary heart disease. Particularly useful: millet, brown rice, barley, oats, corn.
Before creating an individual menu, it is recommended to consult with your cardiologist and nutritionist.
