Apples are one of the most popular and healthy fruits that are recommended to be included in the diet of both children and adults.
However, many people are accustomed to peeling apples, considering it tasteless or even harmful.
In fact, apple peel contains many valuable substances that have a beneficial effect on health and beauty.
In this article, we will talk about the benefits of apple peel and share ideas on how to use it wisely.
Benefits of Apple Peel
Apple peel contains vitamins A, E, K, folic and ascorbic acid, pectin, fiber, potassium, phosphorus, sodium, zinc, copper, iron and other minerals.
In addition, it contains flavonoids, organic acids and polyphenols - powerful antioxidants that protect cells from damage and aging.
Among them, quercetin and triterpenoids stand out, which have anti-inflammatory, anti-allergic and anti-tumor properties.
Eating apple peel helps to:
- strengthening the immune system and resistance to infections;
- lowering cholesterol levels and preventing atherosclerosis;
- regulation of blood sugar levels and prevention of diabetes;
- improving the functioning of the liver and gallbladder;
- normalization of digestion and elimination of constipation;
- cleansing the body of toxins and excess fluid;
- weight loss and activation of metabolism;
- strengthening bones and teeth;
- improving the condition of skin, hair and nails.
Ideas for using apple peels
If you want to get the most out of your apples, don't rush to throw away their peels. Here are some ways to use them wisely.
• Eat apples whole. This is the easiest and most effective way to get all the nutrients from the apple peel. The main thing is to choose fresh and environmentally friendly fruits without damage or spots.
• Add apple peel to salads, smoothies, compotes, jams, pies and other dishes. This will give them aroma and taste, as well as enrich them with nutrients. You can also dry apple peel and use it as a seasoning or tea.
• Use apple peel for cosmetic purposes. For example, you can make a face mask from it that will moisturize, brighten and tighten the skin. To do this, grind the peel in a blender or grater, add honey or sour cream and apply to the face for 15-20 minutes. Rinse with warm water and enjoy the result.
• Use apple peel to treat certain ailments. For example, you can apply it to bruises, cuts, wounds, and burns to speed up healing and reduce inflammation. You can also chew apple peel for sore throats, coughs, and runny noses to ease breathing and kill germs.
• Use apple peels around your home. For example, you can rub them on metal objects to make them shine and protect them from corrosion. You can also put apple peels in your refrigerator or trash can to eliminate unpleasant odors. Or you can make a natural air freshener by adding them to water with cinnamon and cloves and bringing them to a boil on the stove.
As you can see, apple peel is not a waste, but a valuable product that can be used in different ways. Do not throw it away, but experiment and enjoy its benefits!
