Doctors say the condition of your hands may indicate some health problems.
Here are 6 things you need to pay attention to in order to maintain your health.
Red palms
Doctors explain that red palms can be a sign of liver problems, especially if you are over 50. The redness is usually located on the outer edge of the palm.
A possible cause of red palms is a change in hormonal balance that causes blood vessels to dilate. Rheumatoid arthritis can cause red palms.
If you notice red spots on your hands, you should consult a doctor to find out the real reason for this. In the meantime, try to switch to a healthy diet and reduce alcohol consumption.
Sweaty palms
There are several possible causes of sweaty palms:
- excessive sweating
- stress
- hyperactive thyroid gland
In case of hyperhidrosis, i.e. excessive sweating, you can try strong antiperspirants. You can also seek medical help to combat hyperhidrosis.
Try to limit alcohol consumption and learn to control stress levels (meditation, breathing in and out technique). If nothing works, you should definitely visit a doctor.
Loss of sensation and tingling
Sometimes we wake up feeling like we have lost sensation in certain parts of our body.
In some cases, these symptoms in the hands may be a sign of a more serious problem, such as cervical osteochondrosis, carpal tunnel syndrome, venous thrombosis of the limb, brachial plexus injury, anemia, or diabetes. If you frequently experience loss of sensation in your hands without any obvious cause, see a doctor.
Dry hands
The most common causes of dry skin on the hands are dehydration and estrogen deficiency, which goes hand in hand with menopause. To avoid dehydration, drink enough water and use moisturizing hand creams.
Add fatty fish, seeds, and nuts to your diet. See your doctor for hormone replacement therapy to help control your falling estrogen levels.
Trembling hands
It is known that hand tremors can be a sign of serious health problems such as Parkinson's disease.
If this problem bothers you, seek medical help. Meanwhile, limit your consumption of strong coffee and alcohol. Other possible causes are anxiety and, in most cases, stress.
Weak nails
A symptom of zinc deficiency can be weak or cracked nails. Zinc is really important for our health, it helps wounds heal, helps cells divide, and strengthens the immune system.
Add zinc-rich foods to your diet, such as oats, nuts, and meat. Doctors also recommend taking zinc supplements if your levels are low.
