Apples are one of the most affordable fruits: they can be found at any time of year in any grocery store.
And to give you an extra reason to buy apples, here are their beneficial properties.
Improves brain function
Apples strengthen the nervous system, stimulate brain function, improve memory, and are therefore especially useful for schoolchildren and students.
They are also useful for older people, as they protect brain cells from damage caused by oxidative processes, thereby slowing down brain aging and reducing the risk of developing dementia.
Normalizes digestion
Due to the coarse dietary fiber, apples stimulate peristalsis. Pectin contained in the fruit supports the work of the stomach and the vital activity of beneficial microorganisms. In addition, the beneficial substances in apples have a beneficial effect on the gallbladder and liver. Unfortunately, people with gastrointestinal problems are not recommended to eat raw apples, but they can bake them. In this form, the fruits do not lose their beneficial properties.
Strengthen the heart and blood vessels
Apples reduce the level of "bad" cholesterol and increase "good" cholesterol, thus preventing blockage of blood vessels. The fruits also strengthen veins and arteries, protect heart cells from damage, and normalize blood pressure.
As a result, with regular consumption, the fruits reduce the risk of stroke and heart disease.
Protect against cancer
Apples (especially the peel) contain a large amount of antioxidants. They reduce the number of free radicals that damage cells and cause cancer. In addition, the fruit contains pectin, which removes harmful substances from the body, vitamin C, which strengthens the immune system, and anti-inflammatory elements.
Clean teeth
An apple for dessert can protect teeth from caries. The acids contained in the fruit soften plaque. The hard pulp scrapes it off a little and removes food particles. Chewing the fruit promotes active secretion of saliva, which reduces the amount of bacteria in the oral cavity. However, apples are only useful in limited quantities. If you eat them too often, the enamel will begin to deteriorate.
