Coffee is not the only drink that can provide your body with energy.
Surprisingly, green tea can also give you a boost of energy.
Health benefits
While not all green teas contain as much caffeine as coffee or black tea, they do have a wealth of other health benefits.
While there are many differences between the different types of green tea, they all have one common, most noticeable feature: they contain certain ingredients and components that affect health.
1. Reduce caffeine
Tea contains more caffeine than coffee, but only when unbrewed.
The amount of caffeine absorbed from green tea depends on a variety of factors: the variety, whether leaf tips or buds, and whether powder or whole leaves are used.
The popular matcha tea, for example, has significantly higher caffeine content than green leaf tea.
2. The benefits of caffeine are preserved
Once the body adjusts to the lower dose, it can still provide benefits even in the small amounts the body gets from green tea.
Harvard Medical School notes that caffeine in small doses not only sharpens your mind, but also helps protect the body from neurodegenerative diseases.
Therefore, a small amount of caffeine per day may be most beneficial to your health in the long run.
3. Improved sleep and reduced anxiety
Reducing caffeine levels with green tea may help reduce anxiety and improve sleep, especially if you are sensitive to caffeine.
Those who suffer from such side effects should consider reducing their daily caffeine intake by switching from coffee to green tea.
4. Benefits for the oral cavity
Drinking green tea can also improve the texture of your mouth.
Research suggests that coffee may increase the risk of developing gingivitis.
Research published in 2016 also found that antimicrobial properties may reduce the risk of harmful bacteria building up in the mouth over time.
Switching from coffee drinks to green tea may help your oral microbiome, which is the collection of bacteria and microorganisms that are beneficial or harmful to your overall health.
Research shows that tea drinkers have a more diverse microbiome with a greater abundance of health-promoting bacteria than coffee drinkers.
This can help prevent mouth and throat infections, as well as general oral problems.
Enjoy in moderation
Green tea has a huge number of positive properties. However, the drink, like any other food, should not be consumed in excess.
Indeed, beneficial catechins in too large quantities can have a hepatotoxic effect, i.e. damage the liver.
This danger mainly appears when taking green tea extract tablets. But you shouldn't overdo it with the drink either. Three cups a day should be enough.
