Diabetes mellitus is a dangerous disease that has many unpleasant and dangerous consequences.
High blood sugar has the greatest negative impact on 4 tissues in the body: the eyes, nerves, blood vessels and kidneys.
What can happen as a result? Next, glycation is possible - this is a combination of sugar and protein. As a result of this process, the tissue is no longer able to properly perform its functions. In other words, it is very rapid aging.
But to reduce the risks, you need to pay attention to some vitamins.
Endocrinologist Marina Nikolaeva spoke about this in more detail, SOLENKA.INFO reports.
Vitamins B6, E, D, C, B1 will help suppress the process.
You can lower your sugar levels with the help of certain foods.
The doctor recommended paying attention to garlic, green tea, curcumin, and bitter Chinese pumpkin.
Quercetin and alpha-lipoic acid will also be beneficial.
In addition, it is advisable to regularly engage in physical activity. Intermittent fasting will not be superfluous.
Nikolaeva also reminded that you cannot prescribe treatment to yourself. It is important to be under the supervision of a doctor.
