Not every person feels cheerful and energetic in the morning, so you need to take urgent measures to wake up easily.
The surest way to feel great in the morning without exceptional days is to get a good night's sleep.
Not everyone can quickly fall asleep, but several products have been found that facilitate an easy passage into the arms of Morpheus. If you combine them into one product, you will get an unusual and aromatic cocktail of benefits and health.
What ingredients will you need?
- coconut oil - one large spoon;
- natural bee honey - half a teaspoon;
- sea salt - one pinch.
Common products will help restore the balance of rest and wakefulness, and will also help to establish vital metabolic processes in the body. You will no longer have to toss and turn in bed for hours and wake up for no reason late at night.
Method of preparation No. 1
Take a deep plate and put coconut oil in it, then pour in honey and sprinkle the mixture with salt. Mix all the products thoroughly so that the salt dissolves well.
Take this unusual mixture one teaspoon daily, you can drink clean water.
Method of preparation No. 2
Mix honey and oil, wash down with water. In a separate glass, dilute salt with warm water, take immediately.
Beneficial properties of ingredients
Coconut oil
The product has a high fat content, so it helps the body maintain stable functioning until the morning, because people often suffer in bed only because the body asks for food. In addition, the oil suppresses the action of glucose, so the nerves calm down and prepare for sleep.
Honey
The sweet healthy product maintains glycogen levels, which allows the hormonal system to function without failures. The adrenal glands function properly, and sleep becomes deep and long.
Sea salt
This product also affects emotional tension as a good sedative. The natural action of the ingredient helps to become more relaxed and sleepy. After 15-20 minutes, a person begins to yawn and happily goes to his favorite bed.
In the morning, when you go to the mirror, you can see a rested, fresh person and enjoy a healthy complexion and a great mood.
Before using the recipes, you must consult a doctor.
