Avocado is a fruit that contains a large number of useful substances, including monounsaturated fatty acids, vitamins and minerals.
Therefore, it is worth remembering 9 reasons why avocados should be included in your diet.
Lowering bad cholesterol levels
Thanks to the monounsaturated fats in its composition, avocados can reduce the level of bad cholesterol. However, it is extremely important to remember about reasonable consumption. Excess of monounsaturated fats will not lead to good.
Improved digestion
Avocado contains soluble and insoluble fiber, which has a positive effect on digestion.
Increased energy levels
Avocado contains vitamin B6, which helps convert food into energy. Experts recommend eating avocado no more than 3 times a week.
Prevention of blood vessels
Monounsaturated fatty acids contained in avocados can strengthen blood vessels. Due to this, the risk of heart disease is significantly reduced. This is also an effective prevention.
Increased antioxidant levels
The vegetable contains antioxidants such as vitamin C, vitamin E and carotenoids, these components protect the cells of our body. The effect will be preventive, so you should not expect a "miracle".
Improving skin health
Avocado contains vitamin E and fatty acids that help improve skin health. These components have a positive effect on the overall health of the body.
The risk of developing diabetes is reduced
The fruit can improve blood glucose levels due to its rich and balanced composition.
Improving eye health
Contains carotenoids such as lutein and zeaxanthin, which help improve eye health.
Strengthening bones
The composition may include vitamin K, which helps strengthen bones. Therefore, consumption improves bone health and reduces the risk of osteoporosis.
Overall, eating avocado every day can have many health benefits, but it's also important to remember to eat it in moderation and include other healthy foods in your diet.
