You need to approach your daily diet responsibly.
After all, a person’s well-being depends on the quality and quantity of products that he chooses.
Particular attention should be paid to food that has a positive effect on the condition of the intestines. After all, a lot depends on this organ.
Therapist Elena Tikhomirova, during a conversation with representatives of the Izvestia publication, noted which products are excellent for intestinal health.
The specialist singled out champignons and baked apples.
Speaking about the last dish, it contains a lot of soluble fiber. It has a positive effect on the intestines and their peristalsis.
As for champignons, they have sorbent properties. In this case, the fiber goes through the large intestine, it collects harmful substances and removes them.
The product is great for people who want to lose weight, but it is important not to overdo it with the treat.
