Women who are in an interesting position should take a more responsible attitude towards their health.
It is important to choose healthy foods and the right drinks.
Obstetrician-gynecologist Natalia Alikhanashvili spoke about this in more detail, writes NEWS.ru.
The specialist noted that the ban on coffee for pregnant women is one of the most popular myths. But such a drink improves digestion.
If you drink a cup of coffee or two cups of tea a day, there will be no harm.
As for other popular drinks, such as soda and juices, it is worth remembering that products with high sugar content lead to extra pounds. It is better to dilute juice with water.
But what drinks are allowed for pregnant women? The doctor noted that first of all, it is plain clean water.
Dairy products, such as kefir or milk, will not be superfluous.
