A condition in which blood sugar levels become higher than normal, but not high enough to be diagnosed with diabetes, is called prediabetes.
If you are diagnosed with prediabetes, you should not despair. The fact is that you can avoid the transition to a dangerous condition.
Endocrinologist Larisa Shcherbakova spoke about this during an interview for NEWS.ru.
As the doctor noted, it is important to change your lifestyle in time.
You should give up smoking, drinking alcohol, and eating unhealthy foods. It is advisable to completely revise your diet.
Preference should be given to foods with a low glycemic index. In this case, sugar enters the body gradually.
Shcherbakova said during a conversation with representatives of the press that products with a high glycemic index quickly increase blood sugar and create an excess of it.
You also need to devote more time to physical activity.
In addition, you need to periodically monitor your blood sugar levels.
