Even if your life is too hectic and it seems like stress has taken over your home or office, there are methods and tools that can work wonders.
We all know that practices like meditation, yoga, and exercise can relieve stress. However, we don’t always have the opportunity to step away and meditate.
This is exactly what these techniques are for, they will help you quickly reduce your stress levels so that you can find peace and cope with even the most difficult situations.
How to Quickly Relieve Stress Using Your 5 Senses
To reduce stress, you need to rely on your senses. Touch, sight, hearing, smell, and even taste can help you.
Imagine you are in a stressful situation. You don’t have the opportunity to take a break, but you can dedicate a few seconds to your inner well-being.
You can smell a serene scent, such as lavender or vanilla. You can look at a tree or plant, as nature instills calm and peace. Or you can listen to a song that makes you feel good, or taste a fresh and delicious peach.
You can also pet a cat or wrap yourself in a blanket to stimulate touch. These little activities only take a few seconds, but they can reset your mind.
Eating during times of stress is not always a good idea
We have seen that even our sense of taste can come to our aid when we are stressed. This information deserves a little more attention. Eating foods such as fruits, vegetables and nuts can reduce stress.
The bad news is that when we feel nervous, we are unlikely to reach for a lettuce leaf. Before you order a calorie-laden burger, remember that it is unhealthy food. It will only increase your stress level.
If you really want to de-stress, put down the fries and opt for a fresh fruit salad that's rejuvenating.
Quick Stress Relief Techniques That Actually Work
At this point, you will be curious to know which quick stress relievers actually work.
• Decorate your workplace with green plants.
• If possible, take a walk in a park, on the beach or in a garden.
• Close your eyes and visualize a relaxing image or place. Think of a goal you want to achieve that can make you happy.
• Light a scented candle.
• Use essential oils to fill the room with aroma.
• Go outside and breathe some fresh, clean air.
• Jump in place or dance around the house.
• Pet your dog or cat. Research shows that this simple gesture can do wonders for stress relief.
• Treat yourself to a small piece of dark chocolate or fresh fruit.
• Squeeze the stress ball between your palms.
• Sing your favorite song or listen to relaxing music.
