The skin is the largest human organ and requires special care, especially after 50 years.
Age-related changes, including decreased collagen levels, can lead to wrinkles, loss of firmness and other skin problems.
However, there are foods that can help increase collagen levels in the body and improve skin health.
Let's look at three such products.
Bone for broth.
Bones for broth are an excellent source of collagen. The collagen contained in bones is released quite easily when making broth. In addition, bones contain magnesium, calcium and other minerals that are necessary for the health of the entire body.
To make the broth, take the bones (preferably meat), cover them with water and add vegetables (carrots, onions, celery) and spices (bay leaf, black pepper). Cook on low heat for several hours until the broth becomes rich and aromatic.
Jellied.
Jellied beef is also a source of collagen. Beef contains collagen, which turns into gelatin when heated. Gelatin can increase collagen levels in the body, helping to improve skin condition and elasticity.
To make jellied beef, take a portion of the beef carcass, cover it with water and cook it on low heat for several hours. Then strain it and chill it in the refrigerator until it hardens.
Fruits and vegetables rich in vitamin C.
Vitamin C is essential for the synthesis of collagen in the body. Therefore, eating fruits and vegetables that contain high levels of vitamin C can help increase collagen levels and improve skin health.
When you reach 50, you need to pay more attention to a healthy lifestyle, including nutrition. The skin requires more careful care and support, and the mentioned collagen products will help you with this.
In addition, berries and fish contain important nutrients that help keep your skin healthy, firm, and radiant, and strengthen your bones and joints. Of course, these foods are not the only sources of collagen, but they can be a great addition to a healthy and balanced diet. Don’t forget to moisturize your skin with creams and serums, reduce stress, and lead an active lifestyle.
