There's nothing wrong with indulging in dessert every now and then.
But you shouldn’t eat such products regularly, otherwise it can lead to extra pounds and other problems.
Sports nutritionist Jess Hillard has shared how to know when it's time to stop eating sweets.
The Sun reports on this in more detail.
As the nutritionist noted, a strong appetite and a constant feeling of hunger are the first sign of a problem.
Mood swings are also a sign of a problem. It is important to consider that sugar often provokes mood swings due to blood glucose surges.
Excess of sweets provokes lethargy, problems with teeth and gums.
In addition, Hillard noted that it is important to consider that sugar has a negative impact on the functioning of the intestines. Those with a sweet tooth risk experiencing cramps and abdominal pain.
