Some popular drinks that many people love can cause serious harm to the body.
Nutritionist Anna Belousova spoke about this in more detail to Radio Sputnik .
The doctor singled out tea and coffee. She noted that such drinks should not be used with food. The whole point is that they will interfere with the absorption of vitamins.
It is advisable to wait about 40 minutes after lunch or dinner and only then prepare tea or coffee.
Belousova also noted that jelly is harmful because of the starch it contains. This substance also prevents the absorption of vitamins.
In addition, as the specialist emphasized, you should refuse carbonated drinks from your menu. The drink is “blocked” by intestinal villi, which play an important role in digesting food.
But what drinks can be included in the diet? The nutritionist noted the benefits of pure water, and also added fruit drink, rosehip decoction and dried fruit compote.
