Many people are used to drinking cold drinks with food. Especially if the weather is hot outside.
But you shouldn't do this if you don't want to get additional problems.
Nutritionist Natalia Lazurenko spoke about this in more detail in an interview with Vechernyaya Moskva .
As the specialist noted, such a habit disrupts the natural temperature inside the gastrointestinal tract, and food will take longer to digest.
The doctor added that if you have stomach problems, you definitely shouldn’t drink anything with your lunch or dinner.
There is a high risk that some products simply will not be digested properly.
In a situation where there are no health problems, a person makes an individual choice of drinks, but it is important to remember that juice, smoothies or coffee are independent products and should not be used with food.
If you forget about this rule, then an additional portion of carbohydrates will be added to proteins, carbohydrates and fats.
