Some products not only saturate the body with vitamins and nutrients, but also help cope with swelling.
Doctor Olga Panova spoke about this in more detail, writes Life .
First of all, the specialist singled out beets.
This root vegetable should be on the menu not only because it removes excess fluid, but also because the vegetable eliminates toxins.
The list of such healthy vegetables includes tomatoes, which are rich in potassium, cleanse the blood and also help the body cope with toxins.
Pay attention to parsley.
This healthy green should be eaten regularly to reduce swelling and remove excess fluid.
In addition, Panova added that the diet should include extra virgin olive oil.
This product stimulates blood circulation, has a positive effect on the cardiovascular system, and reduces swelling.
