In moderate quantities, this product has a positive effect on human health.
There are not many proven positive effects, but they exist.
This is reported on the Rospotrebnadzor website.
As experts noted, coffee, as well as other drinks that contain caffeine, alleviate a person’s condition with asthma.
In addition, the risk of developing Parkinson's disease, type 2 diabetes, and colorectal cancer is reduced.
It is also noted that a drink based on such a product can reduce the risk of senile dementia.
However, the benefits don't end there.
Coffee lovers are more attentive and energetic.
Drinking the drink can help relieve some types of headaches.
But we shouldn't forget about the negative aspects. It is necessary to take into account that an excess of caffeine leads to addiction, additional health problems.
Experts do not recommend drinking more than 300 mg per day.
If you want to use caffeine tablets as a food supplement, you should first consult with your doctor.
