Despite all the benefits of dairy products, they can cause stomach upset or cause various diseases. Some categories of people are completely prohibited from consuming dairy products.
Dietitian Svetlana Chernushevich said that dairy products are fermented - this reduces the amount of lactose. This is good for those who have lactose intolerance.
If we take cheese for comparison, it contains a large amount of calcium, so to increase vitamins in the body, eating cheese is not only tasty, but also healthy.
Low-fat products were at the top of popularity 10 years ago, but now you need to understand the following: if you remove fat from dairy products, the taste will be lost.
For this, sugar is added, which is not good for healthy eating. Therefore, it is worth buying dairy products with 3% fat content.
The body needs fatty acids, so it is essential to eat dairy products in moderation!
