Simple habits will help you keep your skin young.
Dr. Ellen Gendler spoke about them, writes the Daily Mail .
As the dermatologist explained, first of all, you need to give up bad habits.
She noted that smoking not only reduces the elasticity of the skin, but also has a negative impact on other organs.
In addition, it is important to use care. Every day you should use a cream with SPF. This will help you deal with unwanted pigmentation and reduce the risk of skin cancer. In this case, it is better to give preference to a product on a mineral basis with a high content of zinc oxide.
You should also remember about sunglasses. After all, ultraviolet radiation not only has a negative effect on the skin, but also on the eyes.
If you forget about glasses, there is a risk of early cataracts.
At the age of 30, you should already include retinoid-based cosmetics in your skincare routine to combat the first signs of problems.
