Memory problems are not only relevant for older women and men. Nowadays, young people are increasingly facing this problem.
British scientist Mark Milstein gave several recommendations that will help improve and maintain memory.
En Son Haber writes about this in more detail.
The first rule is to monitor your blood pressure and cholesterol levels.
You also need to control your blood sugar levels. Remember that the brain needs fuel and energy to generate everything.
Another rule implies that you should be wary of sleep apnea. Harmful products can provoke the problem. You should carefully choose food that contains dextrose, glucose or sucrose, fructose.
Any diet should be reasonable so that the body receives the necessary amount of vitamins and minerals.
In addition, the doctor insists that you need to give up bad habits. After all, smoking and alcohol abuse increase the risk of dementia.
The sixth rule is to choose your social environment and communication. You shouldn't give it up, doctors note that loneliness has a negative impact on health.
The final rule, according to the scientist, implies that a person always needs new food for thought, it is important to master new skills, train the brain and make it work.
