You can improve your health and replenish your vitamins and minerals with the help of natural juices.
Specialist Lyudmila Khomich spoke in more detail about the most popular drinks.
The publication “ Arguments and Facts ” writes about this in more detail.
One of the most popular juices is citrus. It has a lot of vitamin C, apple juice has chromium, and pomegranate juice has copper and tannin. As for the cherry-based product, it is rich in iron, copper, and pantothenic acid.
Grape juice is also rich in iron, chromium and molybdenum. If we talk about pineapple juice, it contains vitamins C, B, and manganese.
Khomich added in a conversation with journalists that tomato and carrot juices contain a wide range of nutrients, and drinks with and without pulp are a source of pectin and dietary fiber.
It should also be noted that if a person eats little fruit and vegetables, juices can be a good alternative.
In addition, they will also help with therapeutic diets. For example, if you have heart problems, you should add tomato juice to your diet.
Particular attention should be paid to the choice of the product in the store. The composition should not contain dyes or preservatives. It is advisable to choose a drink without sugar, it can be no more than 1.5 percent of the finished product. But as for various acids, honey or spices, they can be acceptable.
