Every person wants to have clean and healthy skin without rashes and flaking.
But to achieve excellent results, you need to put in some effort and change your habits.
Dr. Sadhana Kala wrote more about this for Times Of India .
The specialist explained in an interview that healthy skin does not equal perfect skin.
There may be stretch marks, visible pores and wrinkles. But healthy skin should not change color, it should not have inflammations or rashes, it is elastic and radiant.
Therefore, you should give up bad habits. Alcohol and cigarettes only negatively affect not only the state of the body, but also the appearance.
You should also switch to a balanced and healthy diet. But this does not mean that you should stick to strict diets. You should exclude harmful foods with a high glycemic index, for example, cakes, chips, spicy foods or dishes with excess seasoning.
In addition, it is important to get enough sleep, reduce stress, avoid direct ultraviolet rays, and remember about physical activity. As for the last point, you can devote time to moderate aerobic exercise, yoga, and other activities.
