Edema not only spoils the appearance, but can also lead to various diseases.
Endocrinologist Svetlana Mirnaya spoke about this in more detail.
She noted that sodium, which retains fluid, and potassium, which removes it, play an important role in water-salt metabolism. If there is too little potassium, this can lead to edema.
Therefore, you need to pay attention to your diet to control these processes.
First of all, salty foods, as well as sausages, hot dogs, canned goods, fast food, and cheeses lead to the problem. In addition, sauces, croutons, and chips should be removed from the menu. Such food will negatively affect the body's condition.
“Dairy products also cause water retention in the body, especially cottage cheese, which, despite its bland taste, contains a lot of sodium,” the doctor was quoted as saying by the publication Gazeta.Ru .
In addition, alcohol is harmful.
Water is necessary for the liver to flush out toxins.
Also, to prevent swelling, you should pay attention to vegetables and fruits that are rich in potassium and fiber. You should eat a balanced and varied diet.
