Many people love this aromatic drink.
It's not just the special taste, but also the quality of the coffee. Just one cup in the morning can invigorate, tone up and prepare you for active work.
But it is important to remember that you can't overdo it with caffeine, otherwise you can harm yourself. Anxiety, restlessness, increased heart rate and other consequences may begin.
Therefore, experts recommend that lovers of this drink try to give it up for at least a month.
The publication “ InoSMI ” writes about this in more detail.
According to experts, if you give up coffee for some period of time, it will only have a positive effect on the body.
First of all, the condition of your teeth will improve. It should be taken into account that the invigorating drink not only leaves a dark coating on your teeth, but also weakens their enamel.
In addition, the condition of the skin will improve.
Doctors note that regular coffee consumption can accelerate the skin aging process.
Another benefit of giving up the aromatic drink is that it will help improve the quality of sleep.
