In order to resist viruses and bacteria, you need to have excellent health and a strong immune system.
Not every person can boast of these qualities.
The fact is that too many factors have a destructive effect on protective functions.
Which ones are worth knowing about?
Lack of sleep
Many people tend to underestimate the dangers of lack of sleep, although the lack of healthy sleep causes significant damage to the body.
If you regularly sleep less than 8-9 hours, your immune system's protective functions begin to weaken.
If you don’t want to be sick all the time, then you should establish your rest regime.
Passion for processed foods
Experts believe that this category of products does not have the best effect on the immune system. Sausages and hot dogs should be consumed in moderation.
It’s better to replace semi-finished products with regular chicken - it will be more beneficial for your immune system.
Lack of adequate amount of vegetables in the diet
If you want to have a strong immune system, then 30 to 50% of your diet should be vegetables. And we are not just talking about potatoes, which are mostly served fried.
Pay attention to healthy vegetables that can strengthen the immune system - broccoli, spinach, cabbage, sweet and hot peppers, zucchini.
Chronic fatigue
You can't work non-stop: it leads to sad consequences. If the body is constantly faced with overwork, then failures are inevitable.
First of all, the immune system starts to fail. Therefore, it is worth allowing yourself to rest properly.
Tobacco and alcohol
Surely everyone knows that bad habits destroy the immune system. Therefore, it is important to completely eliminate them from your life.
In rare cases, you can allow yourself just one serving of quality alcohol. Only in this case will the immune system not suffer.
Ignoring fruits and berries
This category of products is the most accessible source of antioxidants necessary for “building” the body’s protective functions.
Many berries and fruits contain the daily requirement of vitamin C. The most useful ones include currants, rose hips, oranges, kiwi, and blueberries.
Stressful situations
It is important to always remember that stress is the main enemy of health. If you are in a state of emotional tension, your defenses are significantly weakened.
Try to eliminate stress from your life in order to achieve health and longevity.
