The brain needs to be kept in good shape.
It's easy to do.
Doctors said that the brain needs to be stimulated. There are several simple ways.
This was reported by the Daily Mail .
You need to lead a healthy lifestyle and constantly learn something.
In addition, you need a hobby. This could be drawing, sewing, or even putting together puzzles.
In this case, the memory will be excellent, and you can forget about "brain fog". But what does this mean? The latter condition is characterized by confusion, memory problems. Moreover, not only the elderly, but also young men and women face this problem. Most often, this condition can be associated with serious health problems, for example, with covid, oncology.
Scientists added that you can improve brain function by getting enough sleep, spending more time outdoors, taking time for walks or other physical activity, and by giving up bad habits.
