Every person wants to have thick and healthy hair.
After all, the condition of the hair indicates what kind of health a person has.
Therefore, if a man or woman notices that the quality of their hair has deteriorated and that it has started to fall out, then this means that it is time to visit a doctor and undergo an examination.
This problem can be caused by hormonal changes, poor nutrition or chronic stress.
It is also worth noting that the latter factor can lead to problems with digestion, depression, and sleep problems.
In addition, hair loss can occur if there is too much sugar, vitamin A or mercury in the diet.
If you want to have strong and healthy hair, you will also have to give up some foods. It is not just about sweets. You need to remove fried food and alcohol from your diet.
The menu should contain more omega-3 fatty acids, which can be easily found in eggs, fish, legumes, nuts and lean oils.
The corresponding publication was posted on the SheFinds portal.
