When you have a cold, it is important not only to follow doctors' recommendations regarding bed rest and use appropriate medications, but also to take care of a balanced diet.
Many foods can significantly speed up the healing process.
What to include in your diet when you have a cold
Raspberry
It is best to use frozen berries in winter, as they contain more valuable nutrients than jam or fruit drink.
Raspberries are known to help strengthen the immune system. The berry also helps reduce fever and help get rid of unpleasant symptoms.
Ginger
This food product also provides active support to the immune system and helps to combat the activity of harmful microorganisms.
In addition, when you have a cold, you should drink plenty of fluids, so you can introduce ginger drink without any doubts.
Natural yoghurt
This food product has a healing effect on the intestinal microflora, which helps to overcome colds much faster.
You can add natural honey to yogurt, which also promotes rapid recovery.
Drinking water
It is known that water can quickly and efficiently cleanse the body, so try to drink more during a cold. Liquid will help cope with a cough and generally improve your physical condition.
Experts remind that water should be at room temperature.
Bouillon
Not only the famous chicken broth is useful for colds, but also vegetable broth. This dish is especially appreciated if the patient has no appetite due to illness.
Onions and garlic
Both products help to overcome pathogenic flora faster and significantly improve physical condition. It is believed that eating garlic and onions will also help strengthen weakened immunity.
Herbal tea
Many medicinal plants are incredibly effective in fighting colds. Chamomile, for example, helps relieve a sore throat and get rid of phlegm. Thyme and sage are powerful cough suppressants.
Echinacea helps restore the immune system. Linden flowers and berry leaves - raspberries, strawberries, blueberries, currants - significantly alleviate cold symptoms.
