Many people love aromatic tea.
This drink warms, perfectly quenches thirst and tones. Some people start their day with a cup of tea to perk up and get into the right mood before the workday.
This product is also considered very useful. The fact is that it contains flavonols, which can be useful for blood pressure, blood sugar levels, inflammation, cholesterol levels, heart health.
Therefore, with the help of tea, as experts note, you can reduce the risk of developing cardiovascular diseases.
But here it is important to remember about the amount of the drink. It is important not to overdo it.
" MedicForum " writes about how much tea you need to drink for health.
As experts note, you should take a tea break only a few times a day.
Recent medical research has proven that it is necessary to drink 3-4 cups of black or green tea per day.
