Ginger is a unique product that has a bright taste and aroma.
Many people are used to seeing this product as a snack or seasoning.
However, this ingredient also has health benefits. After all, it is a natural antibacterial agent that contains a lot of vitamin C, which means it strengthens the immune system.
In addition, ginger can have a warming effect and dilate blood vessels, which can make it easier for the body to fight viruses.
Nutritionist Zoya Bogdanova spoke about this, reports radio Sputnik .
At the same time, the doctor noted that such a product would be useless for a viral disease, for example, acute respiratory viral infection or flu.
It is also worth remembering that not everyone can eat this product even as a snack.
A nutritionist has warned that those who suffer from digestive system diseases should not add ginger to their diet.
