Some people rarely get colds, but many get sick often.
If a person’s immune system is weakened, it needs vitamin support.
In order to reliably protect yourself from colds, you should pay attention to your diet.
What products can help?
Rose hip
It is difficult to find another product that contains more vitamin C. Thanks to this, berries help to survive the winter without unpleasant shocks.
It is noteworthy that regular consumption of rose hips also has a powerful positive effect on the body in general.
Sauerkraut
This snack is invaluable for normalizing intestinal microflora, so it can be consumed almost every day.
Just one serving of sauerkraut on a regular basis will help protect against colds.
Any quality tea
Any good quality drink can have a positive effect on immunity. In winter, many people drink tea with berries - blackcurrant, viburnum, raspberry. This is a very good habit.
However, experts note that it is better to take frozen berries, since there will be no benefit from the jam.
Fermented milk products
These options have a valuable effect on the microflora, thanks to which the body's defense functions become stronger.
Therefore, it is worth paying attention to this category of products.
Honey
During the cold season, you should take a spoonful of honey every day. However, you should not add the product to boiling water or baked goods in the hope of its healing properties: high temperatures ruin honey.
Therefore, it is better to eat honey as a stand-alone product.
