Coffee has many health benefits, but giving up this drink can also be beneficial.
We'll tell you what will happen to your body if you stop drinking coffee.
What happens if you don't drink coffee
First of all, eliminating coffee from your diet will have a positive effect on the quality of your sleep and will help reduce stress levels.
Also, giving up coffee will improve the condition of your teeth, normalize the functioning of the gastrointestinal tract and strengthen your immune system.
But you should never stop drinking coffee all at once: if you suddenly stop drinking coffee and other caffeinated drinks, withdrawal syndrome develops.
Symptoms may include: headache, decreased concentration, loss of strength, anxiety.
