In order for lard to be beneficial, it must be consumed in strictly limited quantities.
We tell you how much lard you can eat in one meal without harming your health.
How to eat lard correctly
Nutritionists recommend eating lard separately from other foods.
It is acceptable to combine lard with greens, fresh cucumbers, and lettuce leaves.
You can't eat lard in large quantities. You can eat no more than 50 grams at a time.
The healthiest lard is lightly salted. Lard should not be subjected to strong heat treatment.
If you have gastrointestinal diseases or heart problems, it is better to avoid eating lard.
For reference
Lard is a food product that is solid subcutaneous animal fat (usually pork), deposited in animals during periods of increased nutrition as a reserve in the body of the animal organism, consisting mainly of lipids.
