Cucumbers should not be washed down with kefir. Almost everyone knows this.
But only a few gourmets know that the fermented milk drink is incompatible with mushrooms and many fruits.
The lack of important knowledge about kefir leads to the incorrect use of this product and to the emergence of serious problems with the gastrointestinal tract.
So, what foods exactly should not be washed down with the popular white drink?
Mushrooms
Drinking kefir after mushrooms will lead to increased stress on the digestive system.
Remember: the two above mentioned products are not compatible with each other.
Mango
The effect will be the same: “overload” of the gastrointestinal tract.
By the way, you shouldn’t drink kefir with not only mango, but also any other exotic fruit.
But the fermented milk drink “goes well” with apples and pears.
Beans
You also can’t combine beans with kefir: there is a risk of seriously increasing the load on the gastrointestinal tract.
It is also worth emphasizing that the fermented milk drink is suitable for "separate" consumption. If possible, just drink a glass of kefir: without any vegetable, fruit or flour additives.
For reference
Kefir is a type of fermented milk drink obtained from whole or skim cow's milk by means of lactic and alcoholic fermentation using kefir "fungi" consisting of lactic acid streptococci and rods, acetic acid bacteria and yeast.
