How to Make Your Morning Kinder and More Energizing: Try This Food

For many of us, the morning is a relatively unpleasant time of day, as the body needs time to adjust.

Many may say that coffee was invented for this purpose, but it is unlikely that this product can be called very useful.

Luckily, there are certain types of foods that can help give your body a boost.

Let's look into this issue in more detail.

What foods are a source of energy

Here are some options.

1. Chocolate – produces endorphins.
2. A glass of cold water activates the nervous system.
3. Orange juice stimulates the brain due to the influx of vitamin C.
4. Blueberries, raspberries and strawberries activate blood flow to the brain.
5. Meat can replenish energy reserves.
6. Almonds and walnuts eliminate fatigue.
7. Apples contain boron, which helps you pay attention to details.
8. Oatmeal is a source of complex carbohydrates and fiber.
9. Boiled eggs help fight chronic fatigue.
10. Green tea has an invigorating and tonic effect.

• Related news:
• food
• health
• morning
• health benefits
• healthy food
• 28 November 2023

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