Content
Which bananas are better to buy - green, yellow or overripe? Each type has special benefits
26.03.2023 05:30
Updated: 14.04.2023 21:26
Bananas are a very popular tropical fruit that we can't get enough of.
However, their benefits depend on several factors, mainly the degree of ripeness.
Green, yellow or already brownish, they differ in taste, consistency and simply in the content of vitamins and other substances. Today we can eat them all year round, but each stage of their life gives them a slightly different taste.
Bananas are generally loved for their ease of use and "cleanliness" of consumption. They can be eaten almost anywhere, the peel allows you to avoid getting dirty, and in general they are easy to handle.
Plus, they're good for longer storage, not just for quick consumption.
Natural storehouse of health
In addition to the above-mentioned practicality, they are a source of many health and nutritional benefits. First of all, they are an excellent and natural source of potassium, which counteracts hypertension.
Next come magnesium, fiber, protein, vitamins (especially B6 and folic acid). This and other content depends only on the ripeness of the fruit itself.
Unripe, i.e. still green
They are very hard, not sweet, contain the least sugar and the most starch. Their consistency causes a sticky feeling when biting, which makes them suitable for diabetics and dieters. They are already noticeably sweeter and also easier to digest. Overall, they are a good choice for diabetics and anyone with different insulin sensitivity.
The Magic of Yellow Bananas
Those that have no trace of green are already considered fully ripe. They are bright yellow, unblemished and very sweet. They contain a lot of fiber and carbohydrates and will quickly fill you up. This makes them an ideal snack in almost any situation.
They are great for children, as well as during or after illnesses to replenish the body's supply of essential substances.
Keep them in a cool, dark place so they don't ripen so quickly. They usually only need three days.
As a rule, the darker the banana, the sweeter it is. The pulp of this fruit is usually very tender and sensitive to any external influence.
Brown bananas
Brown and overripe bananas are fantastic in cakes, pancakes and other types of cooking. This fruit is one of the most easily digestible, and also has a beneficial effect on the overall immunity of the body. Their anti-cancer effect is an equally discussed topic.
Possible usage options
For example, drink a banana smoothie made with natural yogurt and a little cinnamon - it's a great choice for a quick breakfast. The combination of banana and oatmeal is already a classic that will give you a good dose of energy and keep you full for a long time. Bananas go great with pancakes.
