How to Fall Asleep Fast in 2 Minutes: A Military Method That Will Banish Insomnia

Insomnia is a big problem that modern people increasingly face.

What's good about lack of sleep? That's why it's worth looking into a method that will help everyone fall asleep quickly.

Comfortable pose

Everything should start with a comfortable position. If there is some discomfort, there is definitely no point in talking about falling asleep quickly.

If the bed is uncomfortable or you experience discomfort, you can replace the mattress or use an orthopedic pillow.
At first, choosing a pose is quite difficult. You need to experiment with your body until you can determine in which pose you can truly relax.

Relax your face

Deep sleep begins with facial relaxation. Most people don't even realize that the face consists of 43 muscles that perform different functions. For example, if a person is worried or feels discomfort, a certain muscle begins to tense. And all the muscles send a signal to the brain, which draws the appropriate conclusions.

There are several actions:

1. Close your eyes.
2. Relax your cheeks and tongue.
3. Release the lower jaw.

By doing all these actions, everyone will be able to notice that the breathing has calmed down and a period of rest is coming. Particular attention should be paid to the eyes. Do not use force to close them. You can fall asleep quickly only if you truly relax.

Drop your shoulders

Shoulders are often under tension. The problem is that tension can build up throughout the workday.

Relieving tension in your shoulders is not easy; you will have to constantly experiment and get used to it.

You can understand that your shoulders are relaxed in the following way: your arms become heavy. If you do not feel relaxed in your arms, you will have to focus on your muscles. You need to gradually relax and slightly tense your muscles until you reach a state of rest.

Relaxing the legs

Along with your hands, you can relax your legs. This is a little easier, since the leg muscles are more willing to fall into a state of rest. The legs should be placed on the bed in such a way that there is no discomfort.

Clear your mind for 10 seconds

The most difficult stage, which can be called the key one. Every person can fall asleep quickly if he manages to drive stupid thoughts out of his head. Practice and desire are important here. If you clear your mind of all thoughts for 10 seconds, sleep will come faster. Over time, you will be able to drive thoughts away for a minute or more.

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• 4 February 2023

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