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Which 3 Popular Diets Are Actually Dangerous For Your Health: You'll Be Surprised
04.07.2023 16:47
The problem of excess weight and even obesity is not going away, but, on the contrary, is becoming more and more relevant every day.
Many people find it very difficult to establish a regular eating pattern, so they resort to weight loss systems.
And this common practice can be quite harmful to the body.
Which 3 Popular Diets Are Actually Incredibly Dangerous
Protasov system
Many people criticized this method of losing weight because the weight could remain at certain levels for a long time.
This is extremely difficult because a person has to go through serious restrictions.
The danger of the diet is that people without any special preparation are asked to give up animal protein, organizing their diet based on plant foods and dairy products.
This system is dangerous to health, since the vegetarian diet requires deep knowledge. Therefore, many people had health problems and felt much worse, experts say.
Dukan System
This method of losing weight has long been one of the most popular and sought-after: even celebrities used the Dukan diet.
At first glance, the method looks quite logical and correct: it is suggested to focus on protein, eat according to a certain system and not limit yourself in anything.
However, the danger of the Dukan diet is that it can actually change your metabolism. Experts also note that after the diet, there may be problems with the use of certain vitamins - A, D, E, as well as calcium. This is an extremely dangerous consequence.
Kremlin
At one time, the weight loss system created a real sensation among those who did not want to change their usual way of life and limit themselves in anything.
The Kremlin diet "permits" not only eating meat, but even drinking alcoholic beverages.
However, the weight loss system uses up muscles, leaving fat deposits. Also, this diet leads to deterioration of the liver.
