How to protect yourself from negative external influences: a psychological trick
To always be in a good mood, you need to learn to avoid negative emotions.
At first glance, it is enough to exclude toxic people from your social circle. But in the modern world, a person is a hostage to information.
That's why experts advise learning to protect your brain from the negative influences that cause stress.
How to do it
First, when you wake up, think about something good.
It is at these moments that our subconscious is programmed, and every little thing is of decisive importance.
Accidentally consuming negativity during these hours can impact your thinking and dopamine production.
In practice, this means that you need to give up the habit of starting your day with a smartphone.
Second, avoid negative conversations.
Moreover, you don’t need to enter into conversations that concern you personally and can ruin your mood.
The same goes for your thinking - no negativity.
Otherwise, it can trigger stress, which will affect brain function and mental health, the ability to concentrate and process information.
Thirdly, stop eating processed foods and fast food.
Highly processed foods impair intestinal function, which also affects brain function.
It has been proven that unhealthy food accelerates the aging process of the brain and affects mental health.
Also remember to get enough rest, avoid conflicts and other factors that lead to stress.
All this will help to tune the brain to work properly and maintain a good mood.
