Why You Shouldn't Give Up Your Vacation: Comments from Doctors
Vacation is not just a time to deal with a pile of accumulated tasks or an opportunity to give it up in order to receive compensation.
This is the time that, without any exaggeration, affects the life expectancy. Therefore, it does not matter - winter or summer, spring or autumn, but you need to get ready for vacation.
Experts explained why it is so important to go on vacation rather than receive compensation.
1. WHO research shows that the leading cause of premature death is cardiovascular disease. That's why it's so important to find time to recuperate and maintain heart health.
2. Vacation helps reduce stress, anxiety, and worry. Stress is known to be the cause of insomnia, obesity, and other chronic diseases.
3. It is also a pleasant opportunity to enter into a new relationship or improve your personal life.
4. Vacation provides an opportunity to improve and restore cognitive functions. Scientists have proven that the brain reboots during this time.
5. Vacation is a means of preventing depression and all the consequences that follow from this disorder.
6. Vacation has a positive effect on losing weight and improving your appearance, all thanks to proper rest and healthy sleep.
7. Long rest makes people happy and has a positive effect on life expectancy.
Previously, we talked about how to avoid becoming a victim of online fraud .
