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How to Cope with Anxiety in Autumn: Psychologists Reveal 3 Ways
05.09.2023 20:00
In autumn, not only depression and apathy “wake up”: the risk of anxiety increases significantly.
You shouldn't give in to negative feelings, so you should take control of them right away.
What secrets will help with this?
Hot drinks
Do not underestimate the beneficial effect of tasty and healthy hot drinks on the nervous system. Treat yourself to a cup of cocoa or non-alcoholic mulled wine in the evening. Such drinks help to warm up and "drive away" bad thoughts.
But closer to bedtime, it is worth switching to chamomile tea. With regular use, the drink helps to overcome many problems associated with the nervous system.
Bath
If in the summer it was difficult for someone to "send" themselves to the bathroom, then in the cold autumn it can become one of their favorite pastimes.
Experts recommend adding sea salt and essential oils to improve health.
Psychologist
It's possible that your anxiety attacks are a sign of deeper psychological issues that you're not always willing to admit.
Autumn is a great time for self-analysis. So start working on yourself with the help of a psychologist or on your own.
