Content
How to cope with anxiety: psychologists gave recommendations
01.09.2023 13:01
Many people tend to underestimate the impact of anxiety on our lives, but this unpleasant feeling brings significant imbalance to our usual routine.
Due to constant anxiety, we are tense, unable to relax, rest, or even work productively.
Therefore, it is worth knowing how to take control of this not very productive emotion.
What secrets will help with this?
Write down your negative thoughts
When we are overcome by anxiety, it seems to us like a serious problem that is difficult to cope with. However, if we actually analyze the reasons for our anxiety, we will be surprised by the groundlessness of our condition.
To do this, simply write down your anxiety-related thoughts throughout the day. You will see that in most cases they do not make much sense.
Sleep schedule
In order for the nervous system to function correctly, it is necessary to establish a sleep schedule. Good rest helps to recover and get rid of any destructive thoughts.
Less social media
Experts note that the rise in anxiety is often linked to social media. Many people feel less successful, productive, and attractive simply because they compare themselves to others.
If you reduce the amount of time you usually spend on social media, you will notice positive changes.
B vitamins
If your diet lacks vitamins of this group, then you need to either adjust your diet or buy ready-made pharmacy drugs.
B vitamins have a powerful positive effect on the nervous system. Thanks to this, it will be possible to take control of anxiety with a feeling of restlessness.
