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What 3 Habits Have a Beneficial Effect on the Nervous System: Expert Opinion
24.08.2023 18:30
We should not underestimate the role of the nervous system in our lives, because it has a direct impact on our appearance, internal state and even physical health.
Therefore, it is important to take care of it.
What habits have a beneficial effect on the nervous system
Gardening
If you have a summer cottage, then you probably encounter mental problems less often. Working with plants is an excellent preventative measure against any nervous disorders.
Experts note that indoor flowers have the same effect if you spend about an hour a day caring for them.
Books
Reading not only makes us smarter and more developed individuals, but also helps our bodies cope with emotional shocks.
Reading helps to relax the nervous system, thanks to which the body can get full and high-quality rest.
Meditation
Even if this practice seems like a waste of time to you, you should try meditating for 5-7 days without a break.
It has been scientifically proven that the practice helps to get rid of the effects of stress and gain emotional stability.
