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How to get rid of stress: experts named 7 effective methods
11.07.2023 16:55
In order to improve the quality of life and take care of personal emotional comfort, you need to not only try to work on reducing stress levels, but also develop the right response to it.
No one can hide from difficult situations, but we can make sure that nervous tension does not destroy our body.
What tips are worth taking note of?
A respite
If you encounter an unpleasant situation at work, you should simply take a ten-minute break for yourself. At this point, it is advisable to put your phone aside and forget about the computer.
You can sit with your eyes closed or take a walk.
Tea
Surely you know that there are special teas that help improve the functioning of the nervous system and suppress emotional outbursts.
It's best to always have this drink on hand.
A glass of water
It is not for nothing that people are offered a glass of water during emotional shock. This will help to quickly and usefully overcome negative emotions.
Therefore, it is worth taking a bottle of clean water with you even on a walk.
Funny videos with animals
Ten minutes of watching funny videos with beautiful animals is enough to redirect your negative attitude into a positive direction.
Take a walk with your pet
If stress has caught you at home, it is best to spend time with your pets. Experts believe that this helps improve the nervous system and quickly forget about stress.
A normal walk
Simply going out into the fresh air will also have a positive effect on your emotional state. So go outside for 20 minutes.
This will be quite enough to switch over.
Aromatherapy
If you practice aromatherapy on a regular basis, it will benefit your health. You can use special essential oils with a calming effect, or you can choose incense.
Smells are great stress relievers.
