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What 3 Habits Will Help Significantly Reduce Stress Levels: Advice from Psychologists
30.05.2023 21:57
In the overwhelming majority of cases, people do not know how to deal with stress: at best, nervous tension is ignored and accumulates.
This is the wrong attitude towards life.
Therefore, you need to pay attention to three useful habits that will help significantly reduce the level of stress in your life.
What are the main secrets of a healthy nervous system?
Healthy sleep
Experts remind that only healthy sleep will help control dangerous hormonal fluctuations. If you do not get enough sleep, then the increase in cortisol levels cannot be avoided.
So go to bed early and get some rest.
Self-love
A person who loves himself will be able to organize his life so that the stress level will be minimal. Such people build relationships only with worthy partners, which protects them from abusive relationships.
They choose work they like, so that later there is no need to "relieve stress" in bars. They try to fill their space harmoniously.
Time for hobbies
Not every modern person actually has a hobby. The sphere of interests is largely limited to the sphere of TV and series, as well as social networks.
As a result, stress levels will only increase.
