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What are 3 signs that indicate that a person has an increased level of anxiety: the opinion of psychologists
12.04.2023 21:59
Updated: 15.04.2023 05:49
Anxiety is underestimated by many people because it is generally believed that this condition is not too dangerous.
However, anxiety "in the background" has a destructive impact on our lives and psychological state.
What 3 Signs You Shouldn't Ignore
Loss of interest in life, hobbies and friends
This sign is typical for both a depressive state and a high level of anxiety. If you notice that you are no longer interested in anything, you should not attribute this to overwork and lack of new impressions.
With the right approach, you can get rid of this, significantly improving your life.
The very first signs
If you check several times whether you have closed the door, turned off the stove and other appliances, this may also indicate an increase in anxiety levels.
Experts believe that at this stage, things should not be allowed to develop naturally: after that, it will be much more difficult to get rid of the problem.
Fears and phobias
When anxiety levels increase, long-forgotten phobias may "wake up", since the right atmosphere has been created for this. A person begins to experience fear of other things as well.
Some people begin to analyze their every unpleasant symptom, convincing themselves that they are sick. Therefore, the feeling of fear cannot develop uncontrollably.
